Yoga in Motion is pleased to be partnered with Core Connection Mobile Physiotherapy, now offering in-home Yoga Physio! Yoga physio is the delivery of yoga therapy practices under the guidance of a physiotherapist.
Yoga therapy practices may include breath work, movement, yoga poses, meditation, and relaxation techniques. As a tool for healing and managing injury and illness, private yoga physio begins with a physiotherapy assessment with Lauren.
During the assessment, Lauren with gather physical and medical history and perform a thorough objective exam. Based on her findings, Lauren and Neala develop an individualized yoga therapy treatment plan.
With an educational component, individuals learn to identify imbalances in the body and how to return the body to a balanced state. Yoga therapy also offers an opportunity to examine our thought patterns, emotions or anything that may be limiting our healing potential.
Lauren is an avid health and fitness enthusiast and comes from a competitive sports background. She grew up playing a wide variety of sports and went on to compete as a lightweight rower on the varsity women’s rowing team at UBC. She continues to stay fit and healthy through her love of hiking, running, weight training, yoga, pilates, tennis and everything outdoors!
Lauren has an undergraduate degree in Kinesiology and Health Science from the University of British Columbia in addition to her Masters of Physical Therapy from the University of Toronto. She is a Pelvic Floor Physiotherapist, Certified Strength and Conditioning Specialist and Acupuncture provider. She is certified by Titlelist Golf Performance Institute and uses Yoga Physio in her practice.
Lauren’s extensive post graduate training gives her specific expertise in persistent low back, hip and pelvic pain, pre and post natal rehabilitation, sport specific prehabilitation and strength and conditioning. Her unique skill set allows her to treat you from a multi-dimensional, well-rounded and holistic approach.
Lauren’s advanced knowledge of the human body and physiotherapy training combined with Neala’s therapeutic yoga expertise will provide you with a treatment plan tailored to suit your lifestyle and your body’s needs – all without having to leave the comfort of your own home.
“Your body’s ability to heal is greater than anyone has ever permitted you to believe.”