Top
Therapeutic Yoga Classes - Yoga in Motion
455
page-template-default,page,page-id-455,mkdf-bmi-calculator-1.0,mkd-core-1.1.1,wellspring-ver-1.9,mkdf-smooth-scroll,mkdf-smooth-page-transitions,mkdf-ajax,mkdf-grid-1300,mkdf-blog-installed,mkdf-header-standard,mkdf-sticky-header-on-scroll-down-up,mkdf-default-mobile-header,mkdf-sticky-up-mobile-header,mkdf-dropdown-default,wpb-js-composer js-comp-ver-5.6,vc_responsive

Therapeutic Yoga Classes

‘Mobility & Stability’

This series is suitable for individuals recovering from injury or illness, those with chronic pain issues, or for anyone looking to maintain overall health and wellness. 

Movements are slow and gentle with the intention to increase mobility and stability in the spine, hips and shoulders.  With a focus on recovery through rest and breath awareness, this class begins and ends with guided relaxation.

 

Book Online or Contact Me to Hold Your Space!

Tuesdays & Thursdays

10:00-11:15am

 

Location: 5-770 Bay Street, Victoria BC

Book a Class