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Corporate Yoga - Reduce Employee Stress | Improve Employee Engagement | Yoga in Motion
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Corporate Yoga

Yoga in Motion brings Therapeutic Yoga directly to the workplace!  Clear out the boardroom, or enjoy some chair yoga – find balance within a busy work day.  Learn techniques to gently open areas that are commonly tight from excessive desk work and leave the class feeling centered, refreshed and ready for a productive day.

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring staff together cohesively as a group. For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.​
(University of Michigan Research Centre)

corporate yoga

Benefits for Employees

  • Reduced stress, anxiety and depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased range of motion
  • Improved overall health and reduced risk for disease

Benefits for Employers

  • Increased productivity
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Decreased health care premiums
  • Higher job satisfaction among employees

Special Events

Are you looking for something unique for a special event? Yoga in Motion will come to you and offer a professional yoga class tailored specifically for your needs. Whether you need to break up the day, allow time for relaxation and gentle movement, or start your event with a yoga session to balance the mind and body – Yoga in Motion will provide an educational, enjoyable practice for all skill levels.

  • Girl’s night
  • Family reunion
  • Wedding shower
  • Corporate Wellness Day Event
  • Outdoor group or private lessons at
    your cabin or favourite outdoor location
corporate yoga

Have a different idea?
I love any adventure coupled with an opportunity to share my teaching and love of yoga!

I would love to discuss the opportunity to optimize the health and wellness of your employees or to help you create an event that will leave your guests feeling restored and renewed!

“Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential.”

– Tiffany Cruikshank