Yoga in Motion brings Therapeutic Yoga directly to the workplace! Clear out the boardroom, or enjoy some chair yoga – find balance within a busy work day. Learn techniques to gently open areas that are commonly tight from excessive desk work and leave the class feeling centered, refreshed and ready for a productive day.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring staff together cohesively as a group. For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(University of Michigan Research Centre)
Are you looking for something unique for a special event? Yoga in Motion will come to you and offer a professional yoga class tailored specifically for your needs. Whether you need to break up the day, allow time for relaxation and gentle movement, or start your event with a yoga session to balance the mind and body – Yoga in Motion will provide an educational, enjoyable practice for all skill levels.
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I love any adventure coupled with an opportunity to share my teaching and love of yoga!
“Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential.”
– Tiffany Cruikshank